the summer reset
slow down to receive all your summer has to offer.
Stay connected to yourself throughout this season and return back from your vacation glowing from the inside out! Summer can sometimes feel just as rushed as the rest of the year- full of plans, movement, and the pressure to make the most of every moment. But what if slowing down is actually how you receive the most from it?
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The summer reset is an online yoga series to soothe your nervous system and bring you back home to yourself. A space to soften after the noise. To move with intention. To breathe deeper, feel clearer, and open yourself to fully receive the quiet gifts of summer. A way to fully recharge.
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No pressure. No need to perform. Just one sweet practice each week to anchor you- so you can move through this season with presence, ease, and a sense of true pause.
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Week 1: LAND- grounding flow
Week 2: CLEAR- flow to let go
Week 3: OPEN- inviting joy
Week 4: ATTUNE- inner rhythm
Week 5: NOURISH- honey flow
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Every friday on the month of August a new flow will be released for you to follow at your own pace throughout the next week. You can pause, or rewatch whenever you want.
week 1: land
25min
A steady, earthy sequence to root down and arrive in your body.
This quick flow guides you to reconnect to the ground beneath you, regulate your breath, and feel the weight of your body as a source of safety. A nervous system reset to help you land- in your body, in your breath, in this moment.
week 3: open
50min
A heart-opening practice to awaken softness, play, and connection.
Move with curiosity, to open the chest, shoulders, and heart space with intention and breath. Rather than forcing joy, we create space for it to rise naturally- a playful, expansive class to reconnect with what feels good and open ourselves up to receive all that already is.
week 5: nourish
55 min
A feel good flow to nourish and gently integrate the summer's energy.
This class brings together the softness, spaciousness, and presence you've been cultivating throughout the series. Expect a slower pace, fluid transitions, and a rhythm that mirrors the late summer sun: slower, richer, and full of rest.
week 2: clear
55min
A fluid flow to discharge tension and make space to receive.
Through somatic shaking, twisting, and breath-led movement, this class supports the natural release of stress stored in the body. Think of it as a movement detox- clearing out what you no longer need so you can soften into the rest of your summer with more ease and lightness.
week 4: attune
55min
A breath-synchronized flow to regulate and return to your natural pace.
Attune to your inner landscape. This class focuses on wave-like, rhythmic movements that mirror the breath and soothe the nervous system. Designed to bring harmony between effort and ease — movement and stillness- so you can feel more coherent, centered, and steady.
investment:
full series: 30 euros
try the first flow for free:
or buy an individual flow for 10 euros
© 2025 All Rights Reserved by Carrie Hack