the summer reset
slow down to receive all your summer has to offer.
Stay connected to yourself throughout the season and return from your summer adventures glowing from the inside out. Summer can sometimes feel just as full as the rest of the year — plans, travel, changing routines, and the pressure to make the most of every moment. The Summer Reset is a space to come back to yourself through movement.
The Summer Reset is an online yoga series of Hatha and Vinyasa-inspired practices designed to move energy, soothe your nervous system, and leave you feeling refreshed and recharged. Through breath-led flows, stronger sequences, somatic elements, twists and heart-openers, each class explores a different intention — helping you clear what feels stagnant, reconnect with your body, and create space for more of what you want to receive.
No pressure. No need to perform. Just five intentional practices to return to whenever you need a reset — whether you're at home, traveling, or simply craving a fuller practice to bring you back into your body.
LAND — grounding flow
CLEAR — flow to let go
OPEN — inviting joy
ATTUNE — inner rhythm
NOURISH — honey flow
RETURN — coming home *new*
week 1: land
25min
A steady, earthy sequence to root down and arrive in your body.
This quick flow guides you to reconnect to the ground beneath you, regulate your breath, and feel the weight of your body as a source of safety. A nervous system reset to help you land- in your body, in your breath, in this moment.
investment:
get the full series for just 15 euros
week 2: clear
55min
A fluid flow to discharge tension and make space to receive.
Through somatic shaking, twisting, and breath-led movement, this class supports the natural release of stress stored in the body. Think of it as a movement detox- clearing out what you no longer need so you can soften into the rest of your summer with more ease and lightness.
week 3: open
50min
A heart-opening practice to awaken softness, play, and connection.
Move with curiosity, to open the chest, shoulders, and heart space with intention and breath. Rather than forcing joy, we create space for it to rise naturally- a playful, expansive class to reconnect with what feels good and open ourselves up to receive all that already is.
week 4: attune
55min
A breath-synchronized flow to regulate and return to your natural pace.
Attune to your inner landscape. This class focuses on wave-like, rhythmic movements that mirror the breath and soothe the nervous system. Designed to bring harmony between effort and ease — movement and stillness- so you can feel more coherent, centered, and steady.
week 5: nourish
55 min
A feel good flow to nourish and gently integrate the summer's energy.
This class brings together the softness, spaciousness, and presence you've been cultivating throughout the series. Expect a slower pace, fluid transitions, and a rhythm that mirrors the late summer sun: slower, richer, and full of rest.
week 6: return
60 min
A somatic yin practice to soften inward and return home to yourself.
Through somatic exploration, longer-held Yin postures, and spacious moments of stillness, this class invites you on a journey of tuning out of external expectations to return back home from within. A way to come home to yourself no matter where you are.
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